Cream, sour, reduced fat, cultured is a type of Dairy and Egg Products. The most significant nutrients in Cream, sour, reduced fat, cultured are listed below.
Water
|
80.14 g
|
80.14
|
g
|
80.14%
|
Energy (calorie)
|
135 kcal
|
135
|
kcal
|
|
Energy (joule)
|
563 kJ
|
563
|
kJ
|
|
Protein
|
2.94 g
|
2.94
|
g
|
2.94%
|
Total lipid (fat)
|
12 g
|
12
|
g
|
12%
|
Ash
|
0.66 g
|
0.66
|
g
|
0.66%
|
Carbohydrate, by difference
|
4.26 g
|
4.26
|
g
|
4.26%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.16 g
|
0.16
|
g
|
0.16%
|
Calcium, Ca
|
104 mg
|
104
|
mg
|
0.10%
|
Iron, Fe
|
0.07 mg
|
0.07
|
mg
|
|
Magnesium, Mg
|
10 mg
|
10
|
mg
|
0.01%
|
Phosphorus, P
|
95 mg
|
95
|
mg
|
0.10%
|
Potassium, K
|
129 mg
|
129
|
mg
|
0.13%
|
Sodium, Na
|
89 mg
|
89
|
mg
|
0.09%
|
Zinc, Zn
|
0.5 mg
|
0.5
|
mg
|
|
Copper, Cu
|
0.016 mg
|
0.016
|
mg
|
|
Manganese, Mn
|
0.003 mg
|
0.003
|
mg
|
|
Selenium, Se
|
2.1 µg
|
2.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
0.9
|
mg
|
|
Thiamin
|
0.035 mg
|
0.035
|
mg
|
|
Riboflavin
|
0.149 mg
|
0.149
|
mg
|
|
Niacin
|
0.067 mg
|
0.067
|
mg
|
|
Pantothenic acid
|
0.363 mg
|
0.363
|
mg
|
|
Vitamin B-6
|
0.016 mg
|
0.016
|
mg
|
|
Folate, total
|
11 µg
|
11
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
11 µg
|
11
|
µg
|
|
Folate, DFE
|
11 µg
|
11
|
µg
|
|
Choline, total
|
19.2 mg
|
19.2
|
mg
|
0.02%
|
Vitamin B-12
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
102 µg
|
102
|
µg
|
|
Retinol
|
100 µg
|
100
|
µg
|
|
Carotene, beta
|
23 µg
|
23
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
372 IU
|
372
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.34 mg
|
0.34
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
9 IU
|
9
|
IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
0.6
|
µg
|
|
Fatty acids, total saturated
|
7.47 g
|
7.47
|
g
|
7.47%
|
4:0 butanoic, butyric fatty acid
|
0.389 g
|
0.389
|
g
|
0.39%
|
6:0 hexanoic, caproic fatty acid
|
0.23 g
|
0.23
|
g
|
0.23%
|
8:0 octanoic, caprylic fatty acid
|
0.134 g
|
0.134
|
g
|
0.13%
|
10:0 decanoic, capric fatty acid
|
0.301 g
|
0.301
|
g
|
0.30%
|
12:0 dodecanoic, lauric fatty acid
|
0.337 g
|
0.337
|
g
|
0.34%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.207 g
|
1.207
|
g
|
1.21%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.156 g
|
3.156
|
g
|
3.16%
|
18:0 octadecanoic, stearic fatty acid
|
1.454 g
|
1.454
|
g
|
1.45%
|
Fatty acids, total monounsaturated
|
3.466 g
|
3.466
|
g
|
3.47%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.269 g
|
0.269
|
g
|
0.27%
|
18:1 undifferentiated
|
3.019 g
|
3.019
|
g
|
3.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.446 g
|
0.446
|
g
|
0.45%
|
18:2 undifferentiated
|
0.271 g
|
0.271
|
g
|
0.27%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.175 g
|
0.175
|
g
|
0.18%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
39 mg
|
39
|
mg
|
0.04%
|
Tryptophan
|
0.041 g
|
0.041
|
g
|
0.04%
|
Threonine
|
0.133 g
|
0.133
|
g
|
0.13%
|
Isoleucine
|
0.178 g
|
0.178
|
g
|
0.18%
|
Leucine
|
0.288 g
|
0.288
|
g
|
0.29%
|
Lysine
|
0.233 g
|
0.233
|
g
|
0.23%
|
Methionine
|
0.074 g
|
0.074
|
g
|
0.07%
|
Cystine
|
0.027 g
|
0.027
|
g
|
0.03%
|
Phenylalanine
|
0.142 g
|
0.142
|
g
|
0.14%
|
Tyrosine
|
0.142 g
|
0.142
|
g
|
0.14%
|
Valine
|
0.197 g
|
0.197
|
g
|
0.20%
|
Arginine
|
0.106 g
|
0.106
|
g
|
0.11%
|
Histidine
|
0.08 g
|
0.08
|
g
|
0.08%
|
Alanine
|
0.101 g
|
0.101
|
g
|
0.10%
|
Aspartic acid
|
0.223 g
|
0.223
|
g
|
0.22%
|
Glutamic acid
|
0.616 g
|
0.616
|
g
|
0.62%
|
Glycine
|
0.063 g
|
0.063
|
g
|
0.06%
|
Proline
|
0.285 g
|
0.285
|
g
|
0.28%
|
Serine
|
0.16 g
|
0.16
|
g
|
0.16%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|